Certified Nursing Assistant (CNA) Practice Exam

Engaging in regular exercise is an effective way for a nursing assistant to maintain physical health while working hard to help residents. Exercise helps to strengthen muscles, improve endurance, and enhance overall physical fitness, which is essential for the demands of the job. This not only boosts personal well-being but also enables the nursing assistant to provide better care to residents, as a fit individual is more capable of handling the physical aspects of their role, such as lifting and assisting patients.

In contrast, taking frequent breaks, while beneficial, may not be sufficient on its own to maintain overall health. Skipping meals can lead to decreased energy levels and impair judgment, which is crucial in the caregiving environment. Staying up late to finish tasks can also negatively impact health by reducing sleep quality, which is vital for recovery and energy for the next day's work. Hence, regular exercise stands out as the most comprehensive approach to maintaining physical health amidst a demanding job.